WodUp

Admin account holders can follow these steps to enter a strength workout to the WOD.

1. Select Single Movement or A1 / A2 Movements.

4. You have the option to specify the number of reps, the load, and/or tempo.&nbsp;

Looking for more programming tips?

How to indicate alternating sets, rep ranges and max reps

<a href="http://support.wodup.com/programming/advanced-programming-features/programming-clusters">How to program clusters</a>

<a href="http://support.wodup.com/programming/advanced-programming-features/programming-complexes">How to program complexes</a>

<a href="http://support.wodup.com/programming/how-to-enter-a-metcon">How to program metcons</a>

- How to indicate alternating sets, rep ranges and max reps
- <a href="http://support.wodup.com/programming/advanced-programming-features/programming-clusters">How to program clusters</a>
- <a href="http://support.wodup.com/programming/advanced-programming-features/programming-complexes">How to program complexes</a>
- <a href="http://support.wodup.com/programming/how-to-enter-a-metcon">How to program metcons</a>

Learn how to enter a strength workout as part of your WOD.

How to Enter a Strength Workout for a class WOD

Find answers and get help from Intercom Support and Community Experts

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