WodUp

Using "tempo" to vary time under tension and control the bar speed

Programming & Logging with Tempo

How to specify different reps and weights for men and women, indicate rep ranges, max reps, or clusters as part of a workout.

Keep your schedule up to date so athletes can sign in to their class on WodTV.

Set your default unit of measure (metric or imperial) for your gym and/or personal account.

How to find, create, and track movements, in your own movement library.

Learn how to enter a strength workout as part of your WOD.

Learn how to set up different programs/classes for your gym

Create a fixed program that people can follow individually at their own pace, e.g. a 6-week skill program, or a series of travel workouts

Everything coaches need to know about entering, editing, and publishing WODs.

Copy entire weeks of previous WODs together

Learn how to add alternating sets, indicate rep ranges or maximum reps in your strength workout.

Learn how to enter a complex as part of your WOD.

Learn how to program clusters in your strength workout.

Choose a default publishing time for all workouts, or change the time to release a specific WOD.