WodUp

Using "tempo" to vary time under tension and control the bar speed

Programming & Logging with Tempo

Programming 101 for Admins: How to Enter, Edit & Publish WODs

How to specify different reps and weights for men and women, indicate rep ranges, max reps, or clusters as part of a workout.

Programming Notation

Keep your schedule up to date so athletes can sign in to their class on WodTV.

Add or Edit Your Gym's Class Schedule

Set your default unit of measure (metric or imperial) for your gym and/or personal account.

How to Change the Unit of Measure

How to find, create, and track movements, in your own movement library.

Movements in WodUp

Learn how to enter a strength workout as part of your WOD.

How to Enter a Strength Workout for a class WOD

How to Program EMOMs (Every Minute on the Minute)

How to Enter a Metcon

How to Build a Partner or Team Workout

Add Different Fitness Levels to a Class and Program Unique WODs for Each Level

Learn how to set up different programs/classes for your gym

How to Enter WODs for Different Programs / Class Types

Create a fixed program that people can follow individually at their own pace, e.g. a 6-week skill program, or a series of travel workouts

Fixed-Length Programs

Andy

Everything coaches need to know about entering, editing, and publishing WODs.

Programming

Copy entire weeks of previous WODs together

Copy or Move Programming on the Program Calendar

Learn how to add alternating sets, indicate rep ranges or maximum reps in your strength workout.

Alternating Sets, Rep Ranges and Max Reps

Learn how to enter a complex as part of your WOD.

Programming Complexes

Learn how to program clusters in your strength workout.

Programming Clusters

Advanced Programming Features

Choose a default publishing time for all workouts, or change the time to release a specific WOD.

Select a Default Time to Publish your WODs

Publishing

Find answers and get help from Intercom Support and Community Experts

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