Programming

Everything coaches need to know about entering, editing, and publishing WODs.

17 articles in this collection
Written by Andy McVitty

Programming & Logging with Tempo

Using "tempo" to vary time under tension and control the bar speed

Written by Andy McVitty
Updated over a week ago

Programming 101 for Admins: How to Enter, Edit & Publish WODs

Written by Andy McVitty
Updated over a week ago

Programming Notation

How to specify different reps and weights for men and women, indicate rep ranges, max reps, or clusters as part of a workout.

Written by Andy McVitty
Updated over a week ago

Add or Edit Your Gym's Class Schedule

Keep your schedule up to date so athletes can sign in to their class on WodTV.

Written by Andy McVitty
Updated over a week ago

How to Change the Unit of Measure

Set your default unit of measure (metric or imperial) for your gym and/or personal account.

Written by Andy McVitty
Updated over a week ago

Movements in WodUp

How to find, create, and track movements, in your own movement library.

Written by Andy McVitty
Updated over a week ago

How to Enter a Strength Workout for a class WOD

Learn how to enter a strength workout as part of your WOD.

Written by Andy McVitty
Updated over a week ago

How to Program EMOMs (Every Minute on the Minute)

Written by Andy McVitty
Updated over a week ago

How to Enter a Metcon

Written by Andy McVitty
Updated over a week ago

How to Build a Partner or Team Workout

Written by Andy McVitty
Updated over a week ago

Add Different Fitness Levels to a Class and Program Unique WODs for Each Level

Written by Andy McVitty
Updated over a week ago

How to Enter WODs for Different Programs / Class Types

Learn how to set up different programs/classes for your gym

Written by Andy McVitty
Updated over a week ago

Fixed-Length Programs (BETA)

Create a fixed program that people can follow individually at their own pace, e.g. a 6-week skill program, or a series of travel workouts

Written by Andy McVitty
Updated over a week ago

Advanced Programming Features

Alternating Sets, Rep Ranges and Max Reps

Learn how to add alternating sets, indicate rep ranges or maximum reps in your strength workout.

Written by Andy McVitty
Updated over a week ago

Programming Complexes

Learn how to enter a complex as part of your WOD.

Written by Andy McVitty
Updated over a week ago

Programming Clusters

Learn how to program clusters in your strength workout.

Written by Andy McVitty
Updated over a week ago

Publishing

Select a Default Time to Publish your WODs

Choose a default publishing time for all workouts, or change the time to release a specific WOD.

Written by Andy McVitty
Updated over a week ago