WodUp

Cluster training involves using short, inter-set rest periods. Follow these steps to enter a cluster as part of your WOD:

2. Select Sets as the workout type.

3. In the Rep input field, use a period to separate the number of reps in the cluster. For example, "1.1.1" tells athletes that they will perform the lift three times within each set, with a short break between each rep.

3. Add as many sets as you’d like. You can specify load, rest period, and/or a time cap as needed.&nbsp;

Looking for more programming tips?

<a href="http://support.wodup.com/programming/advanced-programming-features/programming-complexes">How to program complexes</a>

<a href="http://support.wodup.com/programming/advanced-programming-features/alternating-sets-rep-ranges-and-max-reps">How to program alternating sets, rep ranges, and max reps</a>

<a href="http://support.wodup.com/programming/how-to-enter-a-metcon">How to program metcons</a>

- <a href="http://support.wodup.com/programming/advanced-programming-features/programming-complexes">How to program complexes</a>
- <a href="http://support.wodup.com/programming/advanced-programming-features/alternating-sets-rep-ranges-and-max-reps">How to program alternating sets, rep ranges, and max reps</a>
- <a href="http://support.wodup.com/programming/how-to-enter-a-metcon">How to program metcons</a>

Learn how to program clusters in your strength workout.

Programming Clusters

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