This article explains how to program EMOM-style workouts. WodUp gives you the flexibility to customize the time intervals as needed.
EMOM-style Strength Workouts
From the workout builder, select Single Movement.
Click Sets.
Enter the number of reps to be performed.
Click Rest. Editing the rest period once will automatically adjust the rest period between all sets.
Select Start a set every X seconds and specify when athletes should start the next set (shown below):
The workout instructions tell athletes to perform 10 deadlifts every minute, for 10 minutes (10 sets):
EMOM-style Conditioning Workouts
From the workout builder, select Multiple Movements.
Click EMOM Metcon.
Adjust the interval duration and number of rounds. Add a single or multiple movements to each interval.
Here's an example of an 18 minute workout, where athletes start every 90 seconds:
